Empower your
emotional wellness
with DBT & AI
Build resilience, regulate emotions, and find balance with Dialectical Behavior Therapy tools and guided AI coaching.

Let's make healing

Simpler

Discover how With Light helps you track emotions and situations, and guides you to the DBT tools you need most.

With Light

Everything you need to practice DBT.

From tracking to personalized tools—With Light supports every step of your journey.

Track Emotions

Log feelings, triggers, and distress levels in seconds.

DBT Toolbox

Access evidence-based coping skills anytime you need them.

Smart Matching

Get personalized recommendations based on your current mood.

Distress Analytics

Visualize emotional patterns and monitor progress over time.

Guided Exercises

Follow step-by-step DBT practices with in-app guidance.

Private & Secure

Your data stays safe, encrypted, and completely confidential.